Weigh In record (no journal entry) for 15 July 2018
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62 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.32g | Prot: 28.21g | Carbs: 154.49g.
Breakfast: Quaker Instant Oatmeal, Semangka, Teh Tawar. Lunch: Jahe, Madu, Jeruk Nipis, Cabai Panas, Kobe Boncabe, Tempe Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kecap Asin (Kedelai), Bango Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya. Dinner: Kobe Boncabe, Bango Kecap Manis, Pepaya, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Tempe Goreng. more...
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Losing 1.1 kg a Week
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huahua21's Weight History
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