Grynch's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

95.1 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

2200 kcal

Fat: 69.43g | Prot: 90.77g | Carbs: 201.10g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Frontega Chicken Panini (Half). Dinner: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Snacks/Other: Lay's Wavy Original Potato Chips, Miller Brewing Company Lite Beer (Bottle), Driscoll's Strawberries. more...

2250 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Sleeping - 23 hours and 9 minutes. more...

Gaining 0.6 kg a Week

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Grynch's Weight History

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Grynch's Journal, 13 Jul 18

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Grynch's Weight History