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Rose_Red
Journal
06 Aug 12
Rose_Red's Journal, 06 Aug 12
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Lost discipline and paying attention to what i was eating and activity so I am cutting all soda's, no eating past 7 pm and no cheese and sauces as of last night.
81.6 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 August 2012:
943 kcal
Fat: 25.91g | Prot: 53.09g | Carbs: 126.98g.
Breakfast:
2% milk, Oatmeal Squares Cereal - Cinnamon.
Lunch:
2% milk, earl grey tea, trader joe southwest salad.
Dinner:
odwalla protien chocolate.
more...
2108 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Rose_Red's Weight History
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