Weigh In record (no journal entry) for 14 July 2018
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60.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.65g | Prot: 75.32g | Carbs: 132.24g.
Breakfast: Corny Big Chocolate-Banana, Банан, Овсяная Каша на Молоке. Lunch: Салат Оливье, Простоквашино Сметана 15%. Dinner: Сухогруз Ломтики Лосося. Snacks/Other: Boombar Протеиновый Батончик Кокос. more...
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Losing 2.5 kg a Week
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Полимерная's Weight History
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