galinam25's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

70.0 kg Lost so far: 10.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

330 kcal

Fat: 21.50g | Prot: 21.00g | Carbs: 11.00g. Breakfast: Piller's Pepperoni Stick, Great Value Marble Farmers Cheese , Starbucks Soy Latte (Tall). more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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galinam25's Journal, 14 Jul 18

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galinam25's Weight History