Гулнарочка's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

52.8 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1232 kcal

Fat: 49.18g | Prot: 142.53g | Carbs: 32.31g. Breakfast: Bonfesto Рикотта Лайт, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Авокадо Авокадо, Яйцо Куриное. Lunch: Dr. Korner Хлебцы Клюквенные, Помидоры, Верхневолжская Филе без Кожи. Dinner: 365 Дней Семена Подсолнечника Очищенные, Простоквашино Творог 2%. Snacks/Other: Kevin Levrone Levrowhey Supreme. more...

1674 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Гулнарочка's Journal, 14 Jul 18

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Гулнарочка's Weight History