Weigh In record (no journal entry) for 14 July 2018
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 73.95g | Prot: 116.21g | Carbs: 172.33g.
Breakfast: Albicocche, Prugne, Myprotein Pasto Sostitutivo. Lunch: Insalata di Riso. Dinner: Patatine Fritte fatte in Casa, Ichnusa Birra, Pomodori, Fontina, Hamburger di Chianina, Pane Bianco. Snacks/Other: Bresaola, Fiorentini Gallette Crusca di Avena, Anguria. more...
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1820 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ma_ri_lu's Weight History
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