Weigh In record (no journal entry) for 14 July 2018
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68.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 46.59g | Prot: 44.37g | Carbs: 195.16g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Normaler Kaffee, Nutella Nutella. Lunch: Kaufland Weizen Brötchen. Dinner: Wassermelone, Perlenbacher Radler, Nudelsalat, Ja! Rostbratwurst, Gelatelli Frozen Skyr Holunder Heidelbeere. more...
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Losing 0.9 kg a Week
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alabaster2's Weight History
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