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gandalf.legris
Journal
14 Jul 18
gandalf.legris's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
44.6 kg
Lost so far:
24.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
319 kcal
Fat: 1.48g | Prot: 17.76g | Carbs: 63.78g.
Breakfast:
Câlin Fromage Blanc 0%, Kiwi.
Lunch:
Taillefine Yaourt aux Fruits 0% Fraise, Courgette.
Dinner:
Ananas.
more...
1208 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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gandalf.legris's Weight History
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