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galinam25
Journal
13 Jul 18
galinam25's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
70.1 kg
Lost so far:
10.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
286 kcal
Fat: 11.59g | Prot: 14.05g | Carbs: 30.87g.
Breakfast:
Starbucks Americano (Grande), Ham Sandwich with Spread.
more...
2047 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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galinam25's Weight History
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