Weigh In record (no journal entry) for 13 July 2018
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90 kg
Lost so far: 3.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 88.93g | Prot: 95.03g | Carbs: 105.08g.
Breakfast: Café Expresso, Castanhas de Caju, Estrela do Oriente Castanha do Pará. Lunch: Sashimi de Salmão, Perdigão Linguiça Mista Churrasco, Hemmer Pimenta Biquinho, Alface, Tomates, Brócolis Cozido. Dinner: Sushi de Salmão, Tempura de Vegetais, Yakisoba, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Trident Trident Tutti-Frutti. more...
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2216 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Priparenti6's Weight History
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