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svet-1281
Journal
13 Jul 18
svet-1281's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
64.9 kg
Lost so far:
2.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
667 kcal
Fat: 16.33g | Prot: 19.75g | Carbs: 111.68g.
Breakfast:
Кофе с Молоком и Сахаром, Увелка Каша 5 Злаков, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром.
Dinner:
Кефир (Обезжиренный).
more...
1684 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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svet-1281's Weight History
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