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Today I start no off days. I am going to try to get my legs in the best shape for my age. My legs have always been my weak part when it comes to what they look like. So we will see what happens. Still going to work out 5 days a week. I am making sure I have enough protein each day. I am going to have good fats and fiberus carbs. And I will at least a gallon and a half of Kangen water. I shouldn't get tierd, hungery or sore! Oh I almost forgot, I am adding gulten free pasta to my diet. In the past that has increased my fat loss. I am older now so I hope my body reacts the same way when I was younger!!!! We will seeeeee!
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1178 kcal
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Fat: 37.04g | Prot: 60.07g | Carbs: 170.65g.
Breakfast: kiwi, blackberries, Bananas, mango, almond milk, textured vegetable protein. Lunch: hummus, apple. Dinner: Tomatoes, avacado. Snacks/Other: peanut butter, almond milk, textured vegetable protein, hummus, apple. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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