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nastyaxod
Journal
13 Jul 18
nastyaxod's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
66.2 kg
Lost so far:
3.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
884 kcal
Fat: 33.06g | Prot: 13.87g | Carbs: 135.79g.
Breakfast:
Чай с Сахаром.
Lunch:
Sen Soy Yakisoba Sauce, Нектарины, Bounty Bounty , Доширак Лапша Чан Рамен.
Dinner:
Яблоко, Нектарины, Огурец (без Кожуры).
more...
1825 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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nastyaxod's Weight History
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