Weigh In record (no journal entry) for 13 July 2018
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119.4 kg
Lost so far: 28.3 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.21g | Prot: 49.40g | Carbs: 98.82g.
Breakfast: İçim Light Süt, Haşlanmış Yumurta, Yeşil Çay, İçim Light Süt. Lunch: Cacık. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Nimet Kepekli Galeta, Şekersiz Türk Kahvesi, Badem, Fındık, Pınar Süt, Sek Probiyotik, Hazır Kahve(Tozdan yapılmış). more...
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2982 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 3.5 kg a Week
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