Weigh In record (no journal entry) for 13 July 2018
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
|
|
1367 kcal
|
Fat: 76.04g | Prot: 88.13g | Carbs: 62.28g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Kerupuk Makanan Ringan, Indomilk Susu Kental Manis, Alpukat, Sambal Goreng, KFC Dada Ayam, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
|
2185 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liaeka101's Weight History
|