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Simo_drg
Journal
12 Jul 18
Simo_drg's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
76 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1085 kcal
Fat: 41.92g | Prot: 98.77g | Carbs: 71.72g.
Breakfast:
Santa Rosa Marmellata di Amarene, Aia Aequilibrium Petto di Pollo al Forno, Mulino Bianco Pan Bauletto Integrale.
Lunch:
Lenticchie Cotte, Uovo.
Dinner:
Heinz Tomato Ketchup, Carosello, Aia Aequilibrium Petto di Pollo al Forno, Scottona.
more...
2068 kcal
Exercise:
Resting - 17 hours and 23 minutes, Running - 10/kph - 17 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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Simo_drg's Weight History
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