Weigh In record (no journal entry) for 12 July 2018
|
75 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 39.95g | Prot: 59.10g | Carbs: 148.14g.
Breakfast: Zonnatura Aardbei 75% Fruit, Wasa Vezelrijk Cracker. Dinner: Witte Champignons (Geroerbakt), AH Excellent Mezzelune. Snacks/Other: AH Doosjevol Blauwe Bes Framboos, Alpro Soya Mild & Creamy Nature Ongezoet, Alpro Soya Light. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Deb's Weight History
|