Weigh In record (no journal entry) for 12 July 2018
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 2.21g | Prot: 6.47g | Carbs: 35.71g.
Breakfast: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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Losing 3.2 kg a Week
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