Weigh In record (no journal entry) for 12 July 2018
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71.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 3.29g | Prot: 26.94g | Carbs: 89.43g.
Breakfast: Ehrmann Йогурт 0,3%. Lunch: Кальмар Отварной, Рис Вареный. Dinner: Кофе с Молоком. Snacks/Other: Арбуз. more...
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Gaining 1.1 kg a Week
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volokitinka's Weight History
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