Weigh In record (no journal entry) for 12 July 2018
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.98g | Prot: 110.39g | Carbs: 168.69g.
Breakfast: Pan de Salvado, Café Espresso, La Serenísima Leche Descremada, Almendras, Maca, ENA Whey X-Pro, Quaker Avena Instantánea. Lunch: La Serenísima Manteca, Puré de Papa, Pechuga de Pollo a la Plancha. Snacks/Other: Sánduche de Jamón y Queso, Café con Leche. more...
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Losing 3.5 kg a Week
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monchosalgueiro's Weight History
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