Weigh In record (no journal entry) for 12 July 2018
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98 kg
Lost so far: 17.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 93.83g | Prot: 114.83g | Carbs: 259.19g.
Breakfast: Яблоко, Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Жареная или Запеченная Курица, Добрый Палпи Свежая Мякоть, Бургер Кинг Воппер, Любятово Тонкий Крекер с Яблоком, Киви, Картошка Вареная, Акульчев Мяфли. more...
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3380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Running (jogging) - 8/kph - 16 minutes, Elliptical - 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
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Gaining 9.8 kg a Week
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ShirokovAE's Weight History
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