Weigh In record (no journal entry) for 12 July 2018
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68.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 66.39g | Prot: 81.99g | Carbs: 160.77g.
Breakfast: Birnen, Chiron Geschälte Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen, Lidl Haferflocken, GutBio Haferkleie, Real Quality Schokostreusel Feinherb. Lunch: Bio Kochschinken, Bayerischer Emmentaler, Salatgurke, Kräuteressig, Delikatess Salami (20g), Dijonsenf, Rapsöl. Dinner: Böklunder Hähnchenfleisch in Rinderaspik, Bäckerei Eifler Vollkornbrot, Harzinger Minis mit Kümmel, Butter. Snacks/Other: DM Bio Datteln, Laugenbrötchen. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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