kwonsea's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

942 kcal

Fat: 35.13g | Prot: 73.63g | Carbs: 85.19g. Lunch: Soup, Chicken Breast, Broccoli. Dinner: Cooked Mustard Greens (Fat Added in Cooking), Cooked Bean Sprouts, Noodles (Fat Added in Cooking), Pork. Snacks/Other: Nutrijell Balanced Color, Pancakes (Dry Mix). more...

1801 kcal

Exercise: Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours. more...

steady weight

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kwonsea's Weight History

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kwonsea's Journal, 12 Jul 18

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kwonsea's Weight History