n.bulatova's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

52.5 kg Lost so far: 2.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1433 kcal

Fat: 48.43g | Prot: 102.38g | Carbs: 155.41g. Breakfast: Myprotein Impact Diet Isolate, Инжир, Активия Высокобелковая с Ежевикой и Семенами Льна, ПП Панкейки. Lunch: Салат Овощной с Маслом, ВкусВилл Курица Охлажденная Филе Бедра. Dinner: Myprotein My Diet Protein, Вафли из Кабачка и Сыра. Snacks/Other: Персики, Щедрые Ржаные Тонкие Хлебцы. more...

1858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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n.bulatova's Journal, 12 Jul 18

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n.bulatova's Weight History