Weigh In record (no journal entry) for 11 July 2018
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64.4 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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