Weigh In record (no journal entry) for 12 July 2018
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46.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.99g | Prot: 47.60g | Carbs: 125.68g.
Breakfast: Папа Может Сосиски Сочные, Жареное Яйцо без Жира, Огурец (с Кожурой), Barilla Макароны. Lunch: Простоквашино Молоко Отборное 3,5%. Dinner: Огурец (с Кожурой), Жареное Яйцо без Жира, Папа Может Сосиски Сочные, Barilla Макароны. Snacks/Other: Яблоко Голден. more...
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1287 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 9 hours. more...
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Losing 29.4 kg a Week
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yulianaChan's Weight History
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