Weigh In record (no journal entry) for 12 July 2018
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92.7 kg
Lost so far: 3.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.98g | Prot: 106.53g | Carbs: 67.16g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Сыром. Lunch: Петелинка Филе Куриной Грудки Без Кожи , Болгарский Перец, Кабачок. Dinner: Сметана 15%, Творог 5%. Snacks/Other: Кофе с Молоком, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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