Meine Waage hat heute den Geist aufgegeben
|
96.6 kg
Lost so far: 6.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 69.93g | Prot: 76.28g | Carbs: 277.71g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Tomaten, Leicht und Fit Mozzarella Light, TiP Baguette Brötchen, Reinert Chambelle, Dulano Edelsalami. Dinner: Aldi Bayerische Brezen, Kania Tomaten Ketchup, Gutfried Bruzzel Kracher. Snacks/Other: KitKat Chunky White , Choco Softies Schaumküsse, Pfirsiche, Süßkirschen, REWE Beste Wahl Mirabellen. more...
|
|
3038 kcal
|
Exercise:
Swimming (fast) - 45 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 16 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|