Weigh In record (no journal entry) for 12 July 2018
|
62.0 kg
Lost so far: 2.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 33.60g | Prot: 46.50g | Carbs: 184.38g.
Breakfast: Nangka, Teh Hijau. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kobe Boncabe, Gudeg, Tropicana Slim Minyak Jagung, Telur, Pisang. Dinner: Kerupuk Makanan Ringan, Kerupuk Udang, Emping Melinjo, Teh Tawar, Madu, Jeruk Nipis. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huahua21's Weight History
|