ppppap's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

58.4 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

678 kcal

Fat: 26.29g | Prot: 46.24g | Carbs: 75.65g. Breakfast: 상추, 명란젓, 코스트코 척아이롤. Lunch: 하루끼니 귀리우유. Dinner: 하루끼니 하루소이. Snacks/Other: 디카페인 커피, 투썸플레이스 아이스 아메리카노, 청정원 사브작 바삭한 닭가슴살 오븐구이 코코넛, 머거본 꾸이한통. more...

1641 kcal

Exercise: Resting - 2 hours, Sleeping - 6 hours, Yoga - 1 hour, Desk Work - 8 hours, Samsung Health - 7 hours. more...

Losing 3.5 kg a Week

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ppppap's Journal, 12 Jul 18

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