Weigh In record (no journal entry) for 11 July 2018
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70 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 72.22g | Prot: 71.99g | Carbs: 213.87g.
Breakfast: Itambé Manteiga Extra com Sal, Seven Boys Pão de Milho, Café com Leite e Açúcar. Lunch: Yoki Fubá, Sardinha Frita, Azeite de Oliva Extra-Virgem, Mãe Terra Farinha de Linhaça Dourada, Tomates, Arroz com Cenoura. Dinner: Azeite de Oliva Extra-Virgem, Calabresa, Macarrão sem Carne com Molho de Tomate, Bela Ischia Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface, Mel. Snacks/Other: Ovo Frito, Tomates, Seven Boys Pão de Milho. more...
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2146 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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CamilaSantanaDias's Weight History
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