Weigh In record (no journal entry) for 11 July 2018
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136.8 kg
Lost so far: 42.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 22.90g | Prot: 62.68g | Carbs: 126.28g.
Breakfast: Ламбер Сыр 50%, Barilla Спагетти #5. Lunch: Сметана , Треска Отварная. Dinner: Лисички, Куриная Грудка Отварная. Snacks/Other: Конфета, Вятушка Кефир 2,7%. more...
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Losing 1.8 kg a Week
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