Weigh In record (no journal entry) for 11 July 2018
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52.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 88.15g | Prot: 146.13g | Carbs: 97.02g.
Breakfast: Jabłko, Śmietana, Ogórek (Obrany), Kraina Wędlin Boczek Parzony, Jajko, Młode Dymki, Szczypiorek. Lunch: Jajko, Pierś z Kurczaka, Ogórek (Obrany), Śmietana, Koperek, Smalec, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Piątnica Serek Wiejski. Snacks/Other: Maliny. more...
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1602 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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