Weigh In record (no journal entry) for 11 July 2018
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 38.90g | Prot: 83.01g | Carbs: 198.81g.
Breakfast: Real Quality Schokostreusel Feinherb, GutBio Haferkleie, Lidl Haferflocken, Chia-Samen, Aprikosen, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Datteln. Lunch: Soja-Sauce Shoyu, Klare Gemüsebrühe, Hähnchenbrustfilet, Rote Zwiebeln, Kartoffel (Fruchtfleisch und Schale), Grüne Erbsen (Gefroren), Rapsöl. Dinner: Harzinger Minis mit Kümmel, Milbona Edamer, Butter, Bäckerei Eifler Vollkornbrot. Snacks/Other: Glockenbäckerei Schokobrötchen ( Hefe ). more...
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Losing 8.4 kg a Week
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Alfinchen's Weight History
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