Weigh In record (no journal entry) for 11 July 2018
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120.4 kg
Lost so far: 27.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 25.40g | Prot: 42.01g | Carbs: 81.20g.
Breakfast: Sütaş Ayran, Haşlanmış Yumurta, İçim Light Süt, İçim Light Süt. Lunch: Sütaş Ayran, Dimes Süt. Dinner: Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Nimet Kepekli Galeta, Erikler. more...
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Losing 3.5 kg a Week
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