Weigh In record (no journal entry) for 11 July 2018
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147.5 kg
Lost so far: 4.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 85.39g | Prot: 166.32g | Carbs: 134.50g.
Breakfast: Простоквашино Снежок 2,5%, Омлет с Молоком. Lunch: Гречка Отварная. Dinner: Морепродукт Котлеты Рыбные из Минтая. Snacks/Other: Простоквашино Снежок 2,5%, Творог 5%. more...
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Losing 0.4 kg a Week
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xmaoOleg's Weight History
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