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PurnamaSari93
Journal
11 Jul 18
PurnamaSari93's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
88.1 kg
Lost so far:
3.9 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1641 kcal
Fat: 51.46g | Prot: 77.75g | Carbs: 214.79g.
Breakfast:
Sayur Campuran, Udang, Nasi Putih.
Lunch:
Max Tea Lemon Tea, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), A&W Fried Chicken, Nasi Putih.
Dinner:
Fanta Fanta, Hotdog dengan Cabai.
more...
2454 kcal
Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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PurnamaSari93's Weight History
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