ppppap's Journal, 11 Jul 18

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어제 회를 한판을 먹었는데 살이 빠졌어..? ㅇ0ㅇ
나한테도 이런 일이!!!!
물 들어올 때 노 젓자 솨솨

58.9 kg Lost so far: 16.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

849 kcal

Fat: 38.81g | Prot: 51.27g | Carbs: 89.46g. Breakfast: 상추, 명란젓, 코스트코 척아이롤. Lunch: 계란찜, 코카콜라 콜라 (200ml), 치킨, 떡볶이. Dinner: 하루끼니 귀리우유. Snacks/Other: 투썸플레이스 아이스 아메리카노. more...

1369 kcal

Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Samsung Health - 10 hours. more...

Losing 0.6 kg a Week

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ppppap's Journal, 11 Jul 18

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