Weigh In record (no journal entry) for 11 June 2018
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 59.81g | Prot: 97.32g | Carbs: 303.03g.
Breakfast: Coffee, Honey Nut Cheerios, Blueberries, Blackberries, Silk Pure Almond Milk - Original, Kashi Cinnamon Harvest Cereal. Lunch: Saffron Road Falafel Crunchy Chickpeas, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Celery, Baby Carrots, Chiquita Banana, Dannon Oikos Triple Zero - Cherry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wild Selections Salmon Fillets, Coffee. Dinner: Chobani Flip Mint Chocolate Chip, Cooked Green Peppers and Onions (Fat Added in Cooking), Water , Lea & Perrins The Original Worcestershire Sauce, Meat Loaf, Sweet Potato , Green String Beans. Snacks/Other: Bigelow Tea Earl Grey Tea, Oatmeal Cookie with Chocolate Chips, Apples, Espresso Coffee, Starbucks Caffe Americano (Grande), Kiwi Fruit, Water, GoMacro Macrobar Sweet Rejuvenation Cashew Butter, Coffee, Coffee. more...
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3381 kcal
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Exercise:
Sleeping - 3 hours and 20 minutes, Fitbit - 20 hours and 40 minutes. more...
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steady weight
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