Weigh In record (no journal entry) for 06 June 2018
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 78.20g | Prot: 96.13g | Carbs: 346.92g.
Breakfast: Kashi Cinnamon Harvest Cereal, Kellogg's Special K Nourish - Apple Raspberry Almond, Silk Pure Almond Milk - Original, Blueberries, Blackberries, Coffee. Lunch: Water, Saffron Road Falafel Crunchy Chickpeas, Grape Tomatoes, Bananas, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Coffee, Nounos Greek low-fat yogurt - Vanilla Bean Blend, V8 Original 100% Vegetable Juice, Wild Selections Salmon Fillets. Dinner: Hummus, The Snack Factory Pretzel Crisps - Original, Coca-Cola Diet Cherry Coke (Can), Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Pizza with Meat and Vegetables. Snacks/Other: V8 +Energy Sparkling Orange Pineapple, Strawberries, Blackberries, Lime Juice, Water, Kiwi Fruit, Peach, Coffee. more...
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Gaining 0.8 kg a Week
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