Weigh In record (no journal entry) for 25 May 2018
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 51.02g | Prot: 125.00g | Carbs: 304.55g.
Breakfast: Silk Pure Almond Milk - Original, Honey Nut Cheerios, Kashi GOLEAN Crunch! Cereal, Strawberries, Coffee. Lunch: Watermelon, Baby Carrots, Coffee, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Kiwi Fruit, Banana, V8 Original 100% Vegetable Juice, Dannon Oikos Triple Zero - Mixed Berry, Wild Selections Salmon Fillets. Dinner: Pinot Noir Wine, Chobani Flip Apple Crisp Twist, Wild Harvest Grilled Vegetables, Wild Rice (Cooked), Lawry's Lemon Pepper, Oregano, Goya Adobo All Purpose Seasoning, Wal-Mart Tilapia Fillets. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coca-Cola Cherry Coke, Woodford Reserve Kentucky Straight Bourbon Whiskey, Water, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. more...
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Gaining 0.6 kg a Week
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