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ABDiva
Journal
01 May 10
ABDiva's Journal, 01 May 10
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Weigh In record (no journal entry) for 01 May 2010
117.7 kg
Lost so far:
9.3 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2010:
393 kcal
Fat: 7.52g | Prot: 46.81g | Carbs: 37.83g.
Breakfast:
spinach great value (1 Serving = 1 Cup), Tilapia (Fish), Melba Snacks Sesame.
Dinner:
melba toast (1 Piece), Red Delicious Apples, Asparagus, ground meat (96% Lean/ 4% Fat).
more...
2950 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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ABDiva's Weight History
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