Weigh In record (no journal entry) for 06 August 2012
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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3238 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mastervan's Weight History
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