Weigh In record (no journal entry) for 10 July 2018
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.43g | Prot: 78.34g | Carbs: 143.45g.
Breakfast: Bananas, Blueberries, Kellogg's Special K Protein Plus Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: Cooked Beets (from Fresh), Green Giant Select Brown Rice, Broccoli Florets & Carrots in A Creamy Garlic Sauce, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Chocolate Ice Cream, Kroger Waffle Cone. more...
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2059 kcal
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Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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