Weigh In record (no journal entry) for 10 July 2018
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 35.58g | Prot: 109.62g | Carbs: 184.02g.
Breakfast: Ciambellone, Banana, Prozis Oatmeal Chocolate Brownie. Lunch: Zucchine, Pane Integrale, Pomodori Ciliegini, Insalata Mista Verde, Cetriolo (senza Buccia), Conad Pasta Integrale. Dinner: Coop Prosciutto Crudo Magro, Uovo, Fettina di Vitello, Zucchine. Snacks/Other: Land Yogurt Greco 0% , Dolciando & Dolciando Cioccolato Extra Fondente, Pane Integrale, Coop Prosciutto Crudo Magro. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|