Weigh In record (no journal entry) for 10 July 2018
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 12.69g | Prot: 81.47g | Carbs: 101.02g.
Breakfast: BioBio Glutenfrei Knusperbrot, Viva Vital Hähnchenbrust, Radieschen, Milbona Cremig Leicht. Lunch: Landjunker Hähnchenbrustfilet, Milbona Cremig Leicht, Rispentomaten, Lauch, Kohlrabi. Dinner: Viva Vital Hähnchenbrust, Milbona Cremig Leicht, Radieschen, BioBio Glutenfrei Knusperbrot. Snacks/Other: Lidl Heidelbeeren, Leichter Genuss Joghurt Mild aus Magermilch. more...
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Losing 0.1 kg a Week
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