Weigh In record (no journal entry) for 10 July 2018
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 88.52g | Prot: 199.96g | Carbs: 225.33g.
Breakfast: Геркулес Овсяные Хлопья, Вареное Яйцо, Яблоко, Банан, Киви. Lunch: Котлета Куриная, Брокколи, Макароны Отварные, Куриная Печень. Snacks/Other: Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition BCAA Powder 12000, Котлета Куриная, Брокколи, Творог 5%. more...
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Gaining 1.0 kg a Week
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