w123qp's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

84.1 kg Lost so far: 21.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

2518 kcal

Fat: 632.80g | Prot: 621.13g | Carbs: 731.13g. Breakfast: Dummy. Lunch: Dummy, Mischkornbrot, Dummy. Dinner: Burger King Chilli Cheese Burger, Milchshake. Snacks/Other: Whisky, Beck's Bier (330ml). more...

2367 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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w123qp's Journal, 10 Jul 18

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w123qp's Weight History