huahua21's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

61.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

385 kcal

Fat: 6.32g | Prot: 32.35g | Carbs: 50.26g. Breakfast: Teh Hijau. Lunch: Kobe Bon Cabe Sambal Tabur, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Rose Brand Bihun Rasa Soto Ayam. Dinner: Madu, Jeruk Nipis. more...

1700 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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huahua21's Journal, 10 Jul 18

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huahua21's Weight History